26 & 27 /03/22
ARCHES & RECOVERY Workshop

RITE OF SPRING
WORKSHOP ON ARCHING ASANAS & THEIR RECOVERY
Many aspects and actions from hands to shoulders, from feet to hips, prepare you for healthy effects on spine, abdomen and nervous system.
Back extensions (or arches) are known for bringing up energy and mental clarity. At the same time they require proper recovery to a state of physical and mental ease
March 26 & 27 14h30 17h30 All Levels (Open 1 year + of regular practice) Fee: 2 sessions 90€ – Single session 50€
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OTHER WORKSHOPS