Asana practice with belts – 21 & 22/ 2023 October with Gustavo

Uses and purposes of Belts in Iyengar Yoga practice are many. From facilitating to grab a foot till reaching further than imagined… indicating direction of contractions and even breathing expansions and understanding symmetry/asymmetry; healing approaches as well as giving a simple start to daily practice. Be there for all sorts of measured challenges and expanding the comfort zones !

21 & 22 October Sat/Sun 14h30 > 17h30

50€ each day 90€ both.